🥕 Potato
🍴 Edible Parts
🤝 Companions (8)
⚠️ Keep Apart (18)
💊 Medicinal Uses
["High in vitamin C (historically prevented scurvy); one medium potato = ~45% daily vitamin C", "Excellent source of potassium (more than bananas per serving)", "Rich in vitamin B6, fiber (with skin), and resistant starch (when cooled \u2014 feeds gut bacteria)", "Traditional: raw potato poultice for burns, skin inflammation, and eye puffiness"]
📝 Notes
Potatoes are grown from 'seed potatoes' (not true seeds) — certified disease-free tubers cut into pieces with at least 2 eyes each. Always rotate Solanaceae (potatoes, tomatoes, peppers, eggplant) on a 3–4 year cycle. Hilling (mounding soil around stems) is essential — tubers exposed to light turn green and toxic (solanine). Major diseases: late blight (historic Irish Potato Famine), early blight, scab (reduced by acidic soil).