🥦 Turnip

🍴 Edible Parts
🤝 Companions (14)
⚠️ Keep Apart (8)
💊 Medicinal Uses
Medicinal Properties
- Turnip greens are exceptionally nutrient-dense , one of the highest sources of vitamin K (1 cup cooked = 600%+ daily value), vitamin A, and vitamin C
- Roots contain glucosinolates , anti-cancer compounds; high in fiber and vitamin C
- Both roots and greens are rich in calcium (more bioavailable than spinach's calcium)
- Traditional remedy for respiratory issues , turnip syrup for coughs and bronchitis (folk medicine)
- Contains lutein , eye health; and indoles , hormone metabolism support
📝 Growing Notes
Turnips are one of humanity's oldest cultivated vegetables (prehistoric). Two main uses: salad turnips (small, tender, eaten raw , 'Hakurei' Japanese type) and storage turnips (larger, cooked , 'Purple Top White Globe' classic). Turnip greens may be more valued than the roots in Southern US and Asian cuisine. Extremely cold-hardy , roots can overwinter in ground with mulch in Zone 5+. Flavor sweetens after frost (like all brassicas). Fast-growing , 30, 60 days for roots. Flea beetles riddle leaves with holes , use row covers. 'Seven-top' variety is grown exclusively for greens.
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