🌿 Basil

🍴 Edible Parts
🤝 Companions (14)
⚠️ Keep Apart (5)
💊 Medicinal Uses
Conditions Treated
Preparation Methods
- Fresh leaf tea: Steep 1-2 tsp fresh leaves in hot water for 5-10 minutes for digestive relief
- Essential oil: Steam distilled; used in aromatherapy for mental clarity and stress
- Poultice: Crushed fresh leaves applied to insect bites and minor wounds
- Tincture: 1:5 ratio in 40% alcohol; 2-4ml up to 3x daily for digestive issues
- Culinary use: Regular dietary inclusion for general health maintenance
- Infused oil: Leaves steeped in carrier oil for massage (anti-inflammatory)
Active Compounds
⚠️ Safety
Generally safe in culinary amounts. Estragole in some varieties (especially holy basil) may have carcinogenic potential in extremely high isolated doses , not a concern in normal use. Essential oil should be diluted. Avoid medicinal doses during pregnancy.
📜 History & Folklore
🏛️ Ancient
Sacred to Vishnu and Krishna in Hindu tradition (Tulsi/Holy Basil). Ancient Greeks called it 'basilikon' (royal). Used in Egyptian embalming.
🏰 Medieval
Used in medieval monastery gardens as a 'strewing herb' to freshen air. Considered a sacred herb in both European and Indian traditions. Used to treat melancholy and 'comfort the brain.'
🌿 Folk Medicine
European folk medicine used basil tea for 'nervous headaches,' digestive sluggishness, and to increase breast milk production. In Ayurveda, Tulsi is considered a rasayana (rejuvenative) and adaptogen.
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