🥕 Garlic
🍴 Edible Parts
🤝 Companions (7)
⚠️ Keep Apart (4)
💊 Medicinal Uses
["Allicin (produced when garlic is crushed/chopped): potent antimicrobial, antifungal, antiviral compound", "Clinically studied for cardiovascular benefits: lowers blood pressure, reduces LDL cholesterol, reduces arterial plaque", "Traditional antibiotic: used as a broad-spectrum antimicrobial for thousands of years across many cultures", "May reduce risk of stomach and colorectal cancers (epidemiological evidence)", "Immune system booster \u2014 regularly consumed during cold/flu season"]
📝 Notes
Two main types: Hardneck (Allium sativum var. ophioscorodon) — produces scapes, more flavorful, better for cold climates (zones 3-6), fewer but larger cloves, 4-6 month storage. Softneck (Allium sativum var. sativum) — no scapes, braidable, better for warm climates (zones 5-9), more cloves, 6-9 month storage. Plant in fall (October-November) for July harvest. Do NOT plant grocery store garlic — often treated with sprout inhibitors and may carry diseases.