🍆 Eggplant

🍴 Edible Parts
🤝 Companions (10)
⚠️ Keep Apart (4)
💊 Medicinal Uses
Medicinal Properties
- Contains nasunin , a potent anthocyanin antioxidant found in purple eggplant skin; protects cell membranes from lipid peroxidation (brain health)
- Excellent source of dietary fiber , supports digestive health and cholesterol reduction
- Contains chlorogenic acid , antioxidant with antimicrobial, anti-inflammatory, and blood-sugar-lowering properties
- Good source of B vitamins (especially B1/B6), copper, and manganese
- Traditional medicine: used topically for skin inflammation; juice for lowering cholesterol (folk use)
📝 Growing Notes
Eggplants are the MOST cold-sensitive nightshade , require soil temperatures above 65°F and air temperatures consistently above 70°F. Transplant only when nights are reliably above 55°F. Flea beetles are the #1 pest , they can kill young seedlings; floating row covers until flowering, then remove for pollination. Staking/caging prevents heavy fruit from breaking branches. Harvest when skin is glossy , dull skin means overripe and may be bitter; press gently , if flesh springs back, it's ready. Salting sliced eggplant before cooking draws out bitterness and prevents oil absorption. Modern varieties ('Italian', 'Japanese/Chinese' long types) are less bitter than older large globe types. Prune suckers for larger fruit, or leave unpruned for higher yield of smaller fruit.
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